Eating a balanced diet is vital for good health and wellbeing.
Food provides our bodies with the protein, essential fats, vitamins, and minerals, in one word – energy to live, grow and function properly.
We need a wide variety of different foods to provide the right amounts of nutrients for a good health.
Furthermore, healthy food reduces the risk of diet-related conditions and the risk of chronic disease.
QVG encourages healthy dietary patterns to promote and maintain the nutrition-related health and wellbeing.
Don’t forget – your health depends on your nutrition.
