Nutrients for Stress Relief

The combination of junk food and stress is damaging to your health. But when we’re under stress we are reaching after the sweets and chips, making things even worse. The physiological relation between the diet and the emotions is well established. But what to eat when we are under a lot of stress and how…

Read More

Negative Effects of Stress

We can define stress as a physical response to adverse or demanding circumstances. Our entire body responds to influences (stressors), perceiving them as a threat, or even attack. Affected by these treats, we activate the “fight or flight” mechanisms, releasing a complex mix of hormones and chemicals, such as adrenaline, cortisol, and norepinephrine. ‘Fight or…

Read More

Stay Active

The physical benefits of exercise have been well established, and physicians always encourage staying physically active. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that physical activity is very effective at reducing fatigue, enhancing overall cognitive function. This can be especially helpful when stress has depleted your…

Read More

Winter Family Activities

In winter time, during holidays, you probably have more spare time to spend it with your loved ones. Kids are also on their winter brakes. It would be the best if you could do something healthy and fun together. Winter sports and exercises on the open are great for restoring energy. Also, the winter is…

Read More

Health Benefits

Everyday fast-paced life can be stressful. You don’t get to think about healthy nutrition, or exercise. Do you want to have more energy for the things that really matter? We encourage you to start thinking about your health, to take a break for a healthy snack, or take 15-minute exercise after all day at work….

Read More