Enjoy the NUTS

Nuts are one of the healthiest snacks you can get, as they contain a wide range of nutrients. They are energy-boosters, and at the same time, they are excellent for low-carbon diet. You can enjoy in: hazelnuts, almonds, pistachios, pecan, walnuts, cashews, peanuts, Brazil nuts, macadamia nuts (even though peanuts are actually legumes, they have…

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Dark Chocolate – Delicious and Nutritious

For hundreds of years, chocolate has been considered as a healthy food. In the beginning, people drank chocolate (chocolate is made from cacao or cocoa). Ever since Spanish explorers have brought chocolate back to Europe in the 16th century from Mayans, who drank cocoa cold and with spices, chocolate was valued as a special drink,…

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Goji Berries – Powerful Antioxidants

Food provides energy in the form of calories, from carbs, fat, and protein. It’s sufficient to say we do not function without it, and our batteries have to be recharged several times a day. However, the question is what do we eat, and are the daily food intakes satisfying all the needs of our organism?…

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Good Nutrition

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the protein, essential fats, vitamins, and minerals, in one word – energy to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for a good health. Furthermore, healthy…

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